Advice

Stay away from energy drinks, doctors say

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NEW YORK (Reuters Health) – In a new report, a large group of American doctors urge kids and teens to avoid energy drinks and only consume sports drinks in limited amount. The recommendations come in the wake of a national debate over energy drinks, which experts fear may have side effects.

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Can energy drinks really boost a person's energy?

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Most energy drinks contain large amounts of caffeine, which can provide a temporary energy boost. Some energy drinks contain sugar and other substances. The boost is short-lived, however, and may be accompanied by other problems.

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Nutrition and Healthy eating

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By Mayo Clinic staff

A healthy-eating plan can be illustrated in many ways, but it's often found in the shape of a pyramid. Food pyramids outline various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy diet.

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